In this micro-course, you will

1. Strengthen the pleasure pathways in your brain and release feel-good hormones whenever you choose. 

2. Lower stress hormones, heart rate, muscular tension & physical pain. 

3. Release worry, create mental clarity, oversight and focus. 

4. Heighten your neuroplasticity (ability of your brain to create & cement in new neural patways) which accelerates learning & increases creativity.

CONTENTS

• Introduction to Release Stress With Pleasure exercise
• A Guided Release Stress With Pleasure session
• Advice for rewiring your brain to perform, relate & live with pleasure